How to Get Rid of a Sore Throat When You Have a Cough in 2023

Introduction

When you have a cough, it can be difficult to get through the day without feeling pain and discomfort in your throat. Itchy throats and the need to constantly clear your throat can make it hard to focus on anything else. But don’t worry, there are many ways to treat a sore throat from coughing and it’s not as hard as you may think. Here are some tips and tricks on how to get rid of a sore throat when you have a cough in 2023.

Home Remedies

One of the easiest and most effective ways to treat a sore throat from coughing is to use home remedies. One of the most popular home remedies is to gargle salt water. Simply mix one teaspoon of salt with 8 ounces of warm water and gargle for 30 seconds. This method helps to reduce inflammation and swelling. If you don’t have salt, you can also use a mixture of honey and lemon. Mix one tablespoon of honey with one tablespoon of fresh lemon juice and mix with 8 ounces of warm water. This mixture helps to soothe the throat and reduce irritation.

Over the Counter Medication

If you are looking for a faster solution to your sore throat, you can also take over the counter medication. Try using a lozenge or throat spray to help soothe your throat. There are also a variety of cough drops that can help to reduce throat irritation. These medications can be found at your local pharmacy and are generally safe for adults to take.

Herbal Remedies

Herbal remedies are another great way to get rid of a sore throat from coughing. There are a variety of herbs that can help to soothe your throat and reduce inflammation. Herbs such as licorice root, marshmallow root, and slippery elm can help to reduce throat irritation and soothe your throat. Try drinking a cup of tea with one of these herbs or using a throat spray with one of these herbs.

Conclusion

Getting rid of a sore throat from coughing doesn’t have to be difficult. With the right home remedies, over the counter medication, and herbal remedies, you can get relief from your sore throat quickly and easily. So don’t let a sore throat from coughing ruin your day, try one of these tips and tricks to get rid of your sore throat in 2023.